#SUNSHINE
/Sunburn
/sound effects, seaside loop
Caused by exposure to sun's ultraviolet rays before skin has produced enough {melanin}. Remember to wear a hat, sun-glasses, sun-screen cream & lipsalve. Babies must be kept out of direct sunlight & protected by high factor sun-screen. Limit sun exposure to 20-30mins on 1st day & increase gradually each day. Avoid midday sun. Drink plenty of non-alcoholic fluids to balance sweat loss.


The obvious objective of sunbathing is to acquire a suntan. By carefully building up your exposure to the sun you will create a far deeper & longer lasting tan. If you over-expose yourself on the 1st few days your skin will become very painful, preventing further sunbathing & probably peel off before you return home anyway!!


Ultraviolet light can still burn in water (use water resistant sun-screen), or on cooler, cloudy or windy days. Sun exposure may be harmful at high altitudes & when skiing for example.
$2
!i! Remember, increased exposure to the sun can cause skin {cancer}. !n!